A healthy and balanced diet amidst stress-free life is the main strategy to lead a happy life. A balanced diet includes good herbs, vitamins, and minerals. It is said that sperm count in men requires 74 days to form, 20-30 days to mature and 100 days to develop.
Healthy sperm is characterized by the following-
- Morphology- There should be a good number of healthy sperm
- Sperm count- A count of 20 million sperm in every millimeter of ejaculation
- Motility- Faster sperm movement and the ability to swim in a straight line
Types of Vitamins to increase the sperm count
Remember good sources of vitamins intake in everyday diet will always help in securing the sperm count and stay healthy always. Vitamins obtained from food items like brewer’s yeast, fish, legumes, green leafy vegetables, whole grains, brown rice, nuts, are a perfect treat to good health, especially in men.
- Vitamin A- It helps in producing testosterone and has antioxidant properties to protect you against cellular damages
- Vitamin C– It helps in increasing sperm count
- Vitamin B6- It helps in production of male hormones
- Vitamin E- It helps in increasing the volume of semen and sperm count as well
- Vitamin B12– It also helps in production of healthy sperm count
What causes damage in sperm count?
Experts say that free radicals may be the reason behind 40% of all sperm damage. Antioxidants help in getting rid of free radicals in your family. Foods that are rich in antioxidants include the following- blackberries, garlic, blueberries, kale, Brussels sprouts, strawberries, plums, broccoli, alfalfa sprouts, grape seed extract, red peppers and pine bark extract.
It is best if you drink at least 8-10 glasses of purified water per day to keep the body hydrated and healthy. Fresh drinking water keeps your sperm hydrated. It is because the semen is made up mostly of water.
Why healthy lifestyle is a boon for increasing sperm count?
Good sources of selenium and zinc add to good health reasons all the more. If you deplete from drinking too much of alcohol, it depletes the levels of zinc in our body. Another aspect that you should not miss out is to keep the blood count in your body in good condition.
Healthy lifestyles always equate to a healthy sperm count in men. The testes become malnourished when the body encounters constant pressure and stress. Another aspect that will help you to increase the sperm count is to minimize the intake of alcohol.
A high count of sperm is important for all men. So if you are someone who has a low count of sperm try and learns how to increase sperm count and enjoy happy parenthood. You should read this blog post to learn the tips on how to increase sperm count faster.
Before we part away-
If everything is fine and assured, you will be able to conceive a child with your partner or just feel confident about your manhood as soon as possible.
Alert: If you intake too much of alcohol, it will inhibit the secretion of testosterone by low sperm count treatment and experience a decreased sex drive.
