7 Proper Eye Care Tips for Seniors

As we age, our eyesight begins to deteriorate and we become more susceptible to eye diseases and conditions. This is why it is so important for seniors to practice proper eye care techniques. In this article, we will discuss a variety of tips that will help keep your eyes healthy and functioning properly as you age. Follow these tips and you can be sure that your golden years will be spent seeing the world in all its beauty!

Tip #1: Wear Sunglasses

One of the most important things that seniors can do to protect their eyes is to wear sunglasses when they go outside. Overexposure to the sun’s UV rays can cause a variety of eye problems, including cataracts and macular degeneration. If you experience signs of macular degeneration and other eye diseases, be sure to consult an ophthalmologist.

Tip #2: Eat Healthy Food

Another great way to protect your eyes is by eating healthy foods. Foods that are high in antioxidants, such as fruits and vegetables, help to reduce oxidative stress on the eyes and can help prevent age-related eye diseases. Make sure to include plenty of these types of foods in your diet for optimal eye health!

Tip #3: Get Regular Eye Exams

As you age, it becomes more and more important to get regular eye exams. These exams can help catch eye diseases and conditions early when they are most treatable. So be sure to schedule an appointment with your eye doctor every year!

Tip #4: Quit Smoking

If you smoke, now is the time to quit! Smoking is one of the leading causes of age-related eye diseases, such as cataracts and macular degeneration. It is never too late to quit smoking, so make the decision today and your eyes will thank you for it!

Tip #5: Take Breaks From Screens

If you spend a lot of time looking at screens, such as computers, phones or TVs, it is important to take breaks every so often. Staring at screens for long periods of time can cause eye fatigue and strain. To avoid this, make sure to take a break every 20 minutes or so to give your eyes a rest.

Tip #6: Practice Good Eye Hygiene

It is also important to practice good eye hygiene. This means things like not touching or rubbing your eyes, not sharing eye makeup or contact lenses and washing your hands regularly. By following these simple tips, you can help prevent the spread of germs and bacteria that can cause eye infections.

Tip #7: Get Enough Sleep

Last but not least, make sure to get enough sleep! Getting a good night’s sleep is essential for overall health and it is especially important for keeping your eyes healthy. So be sure to hit the hay early and give your eyes the rest they need!

We hope that these tips will help you maintain healthy and happy eyes throughout your golden years. Follow them and you can be sure to enjoy all the beauty this world has to offer, for longer!