It’s a no-brainer that sexual activity and intimacy are great for the mind and body, but did you know sex can be good for your health too? There are plenty of health benefits to sex if it’s done in a safe and secure way. Whether you’re curious about the health benefits of being intimate or looking for more reasons to have sex, you’ve come to the right place! Here are 6 positive health benefits of casual intimacy to catch you up to speed. Read on to learn how getting intimate might be better for you than you think!
1. Boosts immune system
One of the main ways in which sex keeps you strong and healthy is by boosting your immune system. Sex is like exercise, and gets your blood pumping and circulating. Regular intimacy boosts certain antibody levels in your body, leaving you healthier than before.
You need antibodies to keep you strong and protect your body if you come into contact with a disease or virus. Having sex more often not only improves your mood but your ability to fight off sickness! As long as you’re not exposed to any infectious agents or diseases, engaging in regular sex can help keep you healthy!
2. Stress relief
Another lesser-known but equally important benefit of sex is stress relief. Those who have regular intercourse are often less stressed than their celibate counterparts. Sex relieves tension, lowers blood pressure, and releases endorphins. This all combines to reduce stress and its effects of it on the body.
With your long-term partner, you can destress any time you want, provided both parties are willing and able. If you’re not looking for a long-term partner, you can find casual sex online, match, and destress that way! As long as you’re using protection, you’re keeping your body stress free and healthy!
3. Improves cardiovascular health
As mentioned before, sex is like exercise, which means that sex is as good for your heart as exercise is! Regular sex improves blood flow, circulation, and cardiovascular health in general. Both pre and post-intercourse, your heart rate increases, culminating at orgasm. This healthy increase in heart rate is the same as you’d experience with a vigorous workout.
Although the studies show that men have more cardiovascular health benefits from sex, women can benefit from it too. Men in their 50s who have sex up to 2 times per week are at less risk of heart disease and failure. If you want to keep your heart strong, consider more intimacy!
4. Improves sleep
It’s no coincidence that you sleep better after a good night of lovemaking. Sleeping better is common among people who have more regular intercourse. Getting sleepy after sex is linked to physical exhaustion after going at it and also the chemicals that your brain releases during sex.
Oxytocin, dopamine, and endorphins released during and after sex can make you feel sleepy. During sex, women have higher estrogen levels which enhance their REM cycle. Sleeping disorders are more common than you think and an unlikely remedy to them can be simply having more sex!
5. Relieves pain
Another health benefit of regular sex is pain relief! In certain situations, the body can produce its own natural painkillers in the form of endorphins. During sex, these endorphins get released and can reduce head pain from cluster headaches and migraines.
For women on their periods, sex can be especially pleasurable as it can help ease the pain of menstrual cramps. Sexual activity also helps keep the mind off of the pain and can be a pleasant distraction during that time of the month. Whether you’re looking to ease your headache or your menstrual cramps, some intimacy might do the trick!
6. Boosts mental health
Last but not least, a sexual activity not only helps keep your body in shape but also your mind. Mental health is closely linked to physical health; you cannot have one without the other. Sex creates an intimacy that can help destress the mind and body and put one at ease with their partner. It improves emotional wellness and helps people connect with each other.
Regular sex with someone you love or respect can help improve your self-esteem and overall outlook on life. As long as it’s done as a conscious and consensual act, regular sex can have many positive effects on the mind.
So there you have it! With these 6 points in mind, it’s easy to see why sex is good to have and good for you! Regular intercourse can boost your immune system and your cardiovascular health. It can help with stress and pain relief and, if it’s good, can improve your quality of sleep. Lastly, regular sex can help you feel good about yourself and improve your mental health. Keep these points in mind and appreciate sex more the next time you have it!
